Insights

Wellness apps are everywhere - but do they actually improve employee mental health? Medaca cuts through the noise to explore what evidence-based workplace self-care really looks like.

March is Nutrition Month in Canada - an ideal time to talk about brain health as a workplace issue, not just a personal one.

Back-to-school stress is common - but it doesn’t have to take over. Learn how to move through this transition with more calm, connection, and confidence.

Self-care is the foundation of a healthier, more balanced life. This blog explores why self-care matters year-round.

Anxiety is a common experience, affecting nearly 1 in 5 adults in Canada at some point. Explore these evidence-based strategies to help manage it.

While the sunny season brings a fresh sense of possibility, it can also come with hidden stressors like disrupted routines and pressure to be on all the time.

Mental Health Week isn’t just about raising awareness for a few days. It’s about planting the seeds of long-term change that build emotional strength.

Mental Health Week is a powerful reminder to prioritize well-being, especially in the workplace where many of us spend a significant portion of our time.

As we recognize Stress Awareness Month in April, it’s the perfect time to explore what stress really is, how it influences our mental and physical health, and what tools can help us manage it effectively.

Spring cleaning isn’t just for closets - it’s the perfect opportunity to declutter your mental space and create room for more positivity and productivity.