Insights

Menopause affects half the workforce in peak career years, yet most wellbeing strategies skip it. Here's what employers can do this World Menopause Day.

Roughly 4,500 people die by suicide in Canada every year. Learn what a workplace can reasonably do, what it genuinely can't, and why the difference matters.

Men's Mental Health Week runs from June 9 to 15 this year - here's what to do before, during, and after Men's Mental Health Week.

At Medaca, we work with employees at the point when chronic stress has crossed into clinical territory - when it's affecting their ability to function, work, and recover.

Accessing mental health support in Canada is still harder than it should be - especially for people navigating workplace challenges, substance use, or trauma.

Addressing mental health inequities in Indigenous communities requires listening, humility, and commitment to long-term change.

Whether you’re managing your own mental health or supporting someone else, compassion and early intervention are key.

Anxiety is a common experience, affecting nearly 1 in 5 adults in Canada at some point. Explore these evidence-based strategies to help manage it.

As Canada Day nears, we’re reflecting on Canada’s mental health progress. Discover key milestones, ongoing gaps, and how you can support your workplace.

As we recognize Stress Awareness Month in April, it’s the perfect time to explore what stress really is, how it influences our mental and physical health, and what tools can help us manage it effectively.