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News & Media

Canada Day Countdown: Reflecting on Mental Health Progress

Canada Day Countdown: Reflecting on Mental Health Progress

May 30, 2025
As Canada Day nears, we’re reflecting on Canada’s mental health progress. Discover key milestones, ongoing gaps, and how you can support your workplace.
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Mental Health and Preparing for Summer: A Season of Self-Care and Intention

Mental Health and Preparing for Summer: A Season of Self-Care and Intention

May 23, 2025
While the sunny season brings a fresh sense of possibility, it can also come with hidden stressors like disrupted routines and pressure to be on all the time.
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Building Resilience: How Mental Health Week Inspires Lifelong Habits

Building Resilience: How Mental Health Week Inspires Lifelong Habits

April 29, 2025
Mental Health Week isn’t just about raising awareness for a few days. It’s about planting the seeds of long-term change that build emotional strength.
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Thriving at Work: Practical Tips for Mental Health Week

Thriving at Work: Practical Tips for Mental Health Week

April 29, 2025
Mental Health Week is a powerful reminder to prioritize well-being, especially in the workplace where many of us spend a significant portion of our time.
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The ROI of Supporting Employee Mental Health

The ROI of Supporting Employee Mental Health

March 25, 2025
As organizations across Canada grapple with rising stress and burnout, the business case for prioritizing employee well-being has never been clearer.
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Understanding Stress: How It Impacts Mental and Physical Well-Being

Understanding Stress: How It Impacts Mental and Physical Well-Being

March 25, 2025
As we recognize Stress Awareness Month in April, it’s the perfect time to explore what stress really is, how it influences our mental and physical health, and what tools can help us manage it effectively.
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Spring Cleaning Your Mind: Letting Go of Mental Clutter

Spring Cleaning Your Mind: Letting Go of Mental Clutter

March 9, 2025
Spring cleaning isn’t just for closets—it’s the perfect opportunity to declutter your mental space and create room for more positivity and productivity.
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Preventing Workplace Burnout: Tools for Disability Managers and Employers

Preventing Workplace Burnout: Tools for Disability Managers and Employers

March 9, 2025
Workplace burnout is more than just a buzzword - it’s a growing problem that can have serious consequences for employees and employers.
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Love and Mental Health: Building Stronger Connections

Love and Mental Health: Building Stronger Connections

January 27, 2025
Prioritizing mental wellness allows us to show up fully in our relationships, fostering healthier, happier connections.
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Stress and Heart Health: Why Mental Wellness Matters for Your Physical Health

Stress and Heart Health: Why Mental Wellness Matters for Your Physical Health

January 27, 2025
While heart health discussions often focus on physical factors it’s equally important to consider the profound connection between mental health and heart health.
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